Taekwondo
Taekwondo (The way of the hand and foot) is a traditional South Korean Martial Art. It is also a sanctioned Olympic Sport and it is very competitive in the United States.
6 Fitness Badges
Mind + Spirit
Taekwondo is a great way to reduce stress, increase focus, and elevate your overall mental well-being. Focusing on the moves and techniques of Taekwondo will help put you in a zen state of mind. We also develop presence, discipline, and a powerful connection to our purpose and ourselves. You will have more self-confidence as you become more aware and comfortable with your own abilities, you’ll have more faith and trust in yourself, both inside and outside of the dojang.
BODY
Taekwondo is a South Korean martial art form that been around for centuries and is practiced worldwide. It combines exercises and movements that require power, agility, balance, and flexibility. You can expect increased muscle tone, improved coordination, improved reflexes, and increased flexibility. When practiced regularly, you’ll also see increased cardiovascular fitness, increased balance and stability, improved posture, and greater core strength. Most of all, it’s just a fun way to get and stay in good shape!
In-Person Beginner
Monday – 6pm
Wednesday – 6pm
Friday – 6pm
In-Person Intermediate
Monday – 7pm
Wednesday – 7pm
Friday – 7pm
Virtual Classes
Monday – 3pm
Tuesday – 4pm
Wednesday – 4pm
Friday – 3pm
A Lifestyle of Excellence is Upon You!
LeadershiP + confidence
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Discipline + Indomitable Spirit
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Strength + Cardio
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Balance + Flexibility
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Form is King
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Opt-In Title
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